Today was a reflection day, which means that instead of using the brainwave audio (free download here), I sit in silent mindfulness meditation for around 10 minutes, and then spend some time reflecting on how BrainEv is working for me, my progress, my goals with the program, etc.
It was an incredibly busy day, so I did my mindfulness meditation while on the subway, which proved to have both good and bad aspects- the 10 minutes passed by very quickly, but once or twice I had to open my eyes because I was starting to feel disoriented. It was also a bit noisy for my taste, but not unmanageable.
Overall, I’m pretty happy with my progress in BrainEv so far- I have to keep in mind that it’s just Level 1, just halfway through, but things do feel good in the here and now. I’d say at least every other session has been really great, so that’s encouraging. Also, the goals that I set for myself during my first reflection are becoming more and more important to me as I’ve started my first full-time job in sales.
So far, so good! Let’s keep on progressing- I can’t wait for Level 2.