Level 1, Day 15: Sleep Practice

Man! Life has gotten so busy since starting my full time job, and I almost missed BrainEv practice for like the 5th time today, so what did I do?

Following a suggestion I read on the BrainEv website, I just used the audio as I got in bed to fall asleep. Slightly different type of practice, but it’s still practice and I’m still progressing/benefiting.

What was interesting was that my level of consciousness followed the same pattern it usually does during Level I- I was awake for a few minutes at first, wasn’t consciously aware for the entire middle, and then came up again at the end. So I didn’t really fall asleep on the audio, as evidenced by my waking up, which was perfect for me to take my headphones out and fall right back asleep.

Otherwise nothing too interesting to report about this practice. I bet using BrainEv could be a great way to fall asleep for people who have trouble doing so- if that’s you, definitely download the free mp3 and try using that to fall asleep.

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