I didn’t sleep very well last night- my dreams were bothering me to the point where I decided to just wake up early, even though it was the weekend and I was looking forward to sleeping. So, when it came time after lunch to lay down and do my BrainEv practice, I knew there was a pretty good chance that I’d end up falling asleep.
Sure enough, I did! hahaha
At this point, I’m not too upset about falling asleep, because it’s been hard enough to do during Level 2. Obviously, after this week I’m hoping to adjust to the brainwaves and schedule my practice sessions better so that I don’t fall asleep so much, but for now I’m okay with it.
I was awake for probably the first 5 minutes of the session, and then I stayed asleep for a good 10-20min after the audio ended. I didn’t wake up feeling super refreshed, I was still a bit groggy, but now I’m back on my feet and going again.
Hopefully tomorrow’s practice will be more conscious and deliberate and I’ll have more exciting news to share!