Level 2, Day 2: Sleep practice a bad idea?

I think I’m going to try and avoid sleeptime practice for as much of Level 2 as possible. Of course, sometimes it’ll be impossible to avoid (as it was yesterday). In those cases, it’s better to get my practice in than to not, but because of the unique goals of Level 2 that I wrote about in my last post, sleep practice won’t be nearly as beneficial (unlike Level 1).

That being said, last night I did do sleeptime practice, and it went just fine. I put on the audio and fell asleep after about 5 minutes. I must not have come out of it, because I never remember taking out my headphones before just straight up falling asleep. I also woke up VERY tired this morning, so maybe that’s connected somehow- either I was super tired going into it, or the brainwaves somehow messed up my sleep, who knows.

At any rate, I’ll be sure to do a regular practice for Day 3 and keep it that way moving forward. Onwards with Level 2!

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