Whoo! I only have 2 more days of practice and 1 day of reflection before I move on to Level 3- wow. This continues to be a really exciting journey for me, and I feel like I’m making good progress on my goal to start a lifelong love/habit of meditation.
Now that I’ve been practicing with the brainwaves a little more consistently again, I’m noticing a lot of the same things coming back into the picture: my brain is following the intended curves of the brainwaves a lot more closely (I come out of a deep state of mind at the end, guided by the brainwaves). I’m entering deep states of mind and staying there even in noisier environments. Also, most interestingly, my dreams are becoming very vivid again and my dream recall has improved again.
I haven’t noticed any lucidity in these dreams like I did a few weeks ago, but I bet that will come with a couple more days of practice. I think the effects of Level 2 on my dreams is absolutely fascinating.
Seeing as I’m getting really close, I’m very curious as to what Level 3 will effect in terms of my dreams, sleep paralysis, etc. We’ll see soon enough!