Level 2, Days 19-20: Sleep Practice

Life has been so incredibly busy lately, but I figured sleep practice and being exposed to the brainwaves is better than no practice, so I’ve done this two nights in a row now. It usually takes me 10-15 minutes of the audio to completely fall asleep.

The interesting thing about Level 2 sleep practice compared to Level 1 is that it leaves me in a very deep sleep, whereas Level 1 usually brought me out just enough so that I took my headphones out before falling asleep completely.

I remember having pretty vivid dreams last night, but believe it or not my dream recall is worse than usual. This might just be because I was so exhausted last night/this morning. Being well rested and getting plenty of sleep definitely helps my dream recall improve.

Tonight I’ll have a chance to relax and get a normal practice session in- that should help both my BrainEv practice, AND my dream recall as well.

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