So now that I’ve been using Level 3 consistently again for a few days, it’s time to do another reflection. I don’t have too many updates to do on how the actual practice sessions themselves are going, except for the following two points:
- The overall contour of the sessions is starting to fall into a more regular pattern along the lines of Levels 1+2. I’m taking this to mean that my brain is adapting to the new unique things that Level 3 presents
- My dreams have gotten EXTREMELY vivid lately, and this is definitely compounded with other work I’m doing on lucid dreaming, but I would not be surprised if Level 3 is somehow contributing to this
That being said, I’m not really experiencing the during-practice visualization that the Level 3 video said I might. I am getting a lot better at quieting my mind when first laying down for the session, which is a good skills to pick up especially for any future meditation practice I take on.
For now, things are neither amazing nor discouraging- I’m just going to keep on using the system and trusting that it’ll work out. It’s been a fantastic tool so far and a great supplement to all of my other self-development work, so I have high hopes for my continued progress throughout BrainEv.