Hey BrainEv blog readers! I kinda fell off track with my BrainEv practice over the last week and a half or so, and I honestly lost track of days numbers too, so I’m gonna say that Sunday and yesterday were days 9 and 10.
Maybe it’s just because I haven’t been practicing often enough, but I ran into some difficulty, at least yesterday. After a pretty good start to the session, I was interrupted for a moment by my new roommate something like 15 or 20 minutes in, and after that I could not regain the deep state of mind I was in. I felt plenty relaxed, and didn’t have the best perception of time, but I was pretty alert/functioning. I wonder if this has to do with the beta brainwaves in Level 3.
Another interesting thing I’ve noticed- often times somewhere in the first 5-10 minutes of a practice session with Level 3, my mind will be wandering/visualizing and suddenly something will come up (not sure if it’s thoughts that trigger this or just something random physically) and I’ll make a very sudden motion- like I’ll suddenly shoot my arm out or kick my leg or shift positions jerkily. Not sure what it is, but I’ve noticed it a couple times now 😛
I’ll get back on board with BrainEv over the coming weeks and make a vow to be consistent with my practice, in order to see the best results possible and report things to you guys as accurately as possible.