Welcome to Level 3! I have to say, I’m super excited for this one. Even in just the first days of using it, I’m noticing that I get really locked in to the brainwaves which is awesome, come out of each session very well without feeling groggy, and I think Level 3 is having some effects on my sleep cycles as well, but I want to wait and observe that more before I comment on it too much.
One thing I find very interesting is that the minor tier brainwaves peak at beta for a while- I’m noticing that it takes me a little while longer to go really deep- about 10-15min of the session, but then I suddenly get very deep, and come out smoothly at the end of the session.
Level 3 apparently can cause a lot of visualization, which isn’t necessarily something that I’ve experienced yet, but I’ve found that it causes the same non-logic-checked thought patterns that I seem to have while I fall asleep, which is interesting. My dreams continue to be very vivid and easily memorable- no instances of lucidity recently though.
Overall, I’d say that so far Level 3 is very enjoyable- much more like Level 1 than Level 2. It’s different, which is refreshing, and my brain seems to adapt very well to the brainwaves (maybe because there’s a different audio technology used in this level, I dunno).
Definitely looking forward to the next 28 days!!