After making sure I was prepared, stretching a bit, and a false start, I finally laid down in bed with my headphones on and Level 1: Transcendence going. I worked on letting my thoughts go and watching them dissipate as they came up for a little while, and began feeling myself enter into a deeper state of relaxation as I became less aware of thoughts, and then…
I fell asleep.
Although this has ALWAYS, CHRONICALLY happened to me in the past when using meditation/hypnosis audios, I had a power-nap just a little while before using BrainEv so I thought I’d be in the clear. Hopefully my brain will adjust over the course of level 1 and I won’t sleep through everything every day 😛
I obviously don’t have exact times, but I’d estimate I was fully awake for at least the first 10 minutes of the audio, and slept 10-20 minutes past the end of it. When I woke up, it took about 2 minutes to get fully awake again, but once I was, I was up and at ‘em right away.
We’ll see how tomorrow goes.
To join me in trying this out, grab a free download from the Brain Evolution System!