Level 3, Day 7: Reflection 3.1

So it’s now been (really, 7+ days) of doing Level 3 of the Brain Evolution System, which means it’s time for me to check in with how things are going, reflect on Level 3 so far, and think of some adjustments to make moving forward.

So far for me there have been three notable things about Level 3:

Emotions the Level 3 support video talks about how a lot of people feel a lot of emotions being brought up during this level, and I think that’s true for me. Its showing up in my everyday life, and in my dreams. My dreams seem to be doing a lot of emotional renewal for me lately, and as I’ve been going about my everyday life I feel more in touch with my feelings and at peace with them. If I notice sadness or loneliness, I feel¬†okay with those things, which is really nice, actually.

Beta Brainwaves– The other interesting thing with Level 3 is the presence of beta-range brainwaves in the minor entrainment tier, which is somewhat counter-intuitive and new to this level. I think this is having a few effects: First, I feel refreshed and alert after each session, instead of groggy, which is nice. Secondly, I sometimes gain consciousness in the middle of my session, which is interesting.

Overall Contour–¬†Finally, the overall pattern that my brainwaves seem to follow in this level is a little different. In both levels 1 and 2, I followed a pattern where it took 5-15 minutes to start entering a pretty deep state, stay mostly unconscious or at a deep state of relaxation for the middle of the program, then start to come out with 5 minutes or less left (or even 5 minutes AFTER the audio ended!). This level is a little different. It takes longer to “go under”, 10-20 minutes probably, and I stay under for 10-20 minutes (and in this level that feels like a REALLY long time for some reason), but start coming out earlier, usually with a couple minutes left in the audio.

Although there isn’t anything drastic happening aside from the emotional stuff, I’m enjoying Level 3 so far. Interested to see what new things will emerge as I get better trained to this level, so stay tuned!