Hey BrainEv blog readers! I kinda fell off track with my BrainEv practice over the last week and a half or so, and I honestly lost track of days numbers too, so I’m gonna say that Sunday and yesterday were days 9 and 10.
Maybe it’s just because I haven’t been practicing often enough, but I ran into some difficulty, at least yesterday. After a pretty good start to the session, I was interrupted for a moment by my new roommate something like 15 or 20 minutes in, and after that I could not regain the deep state of mind I was in. I felt plenty relaxed, and didn’t have the best perception of time, but I was pretty alert/functioning. I wonder if this has to do with the beta brainwaves in Level 3.
Another interesting thing I’ve noticed- often times somewhere in the first 5-10 minutes of a practice session with Level 3, my mind will be wandering/visualizing and suddenly something will come up (not sure if it’s thoughts that trigger this or just something random physically) and I’ll make a very sudden motion- like I’ll suddenly shoot my arm out or kick my leg or shift positions jerkily. Not sure what it is, but I’ve noticed it a couple times now 😛
I’ll get back on board with BrainEv over the coming weeks and make a vow to be consistent with my practice, in order to see the best results possible and report things to you guys as accurately as possible.
Had a very interesting practice session today..
There was a loud thunderstorm outside while I practiced, which created a pretty cool environment to meditate in (and it probably also helped me stay awake). I stayed awake the entire time, which was an improvement over the past few days, and reach deep states of mind in the middle too.
Throughout most of the time where I was more conscious, I had “dreams” (even though this isn’t REM sleep)- i guess “visualizations” would be a better word. I had vivid dreams last night while I slept too, so maybe some of that was carrying over. I let these stay without trying to either engage in them or let go- so I count that as a major success following Lazy Yogi’s advice to “not have a goal”, just to meditate as is.
The one thing that made my practice less than perfect was that I got distracted by my phone 2 or 3 times at the beginning/end and opened my eyes to check out what was going on. Tomorrow I’ll be sure to turn on “Do Not Disturb” before my session.
Overall though, a good day! Grab a free MP3 of the Brain Evolution system here if you’d like.
Had a pretty good Brain Evolution System session today, felt like I was in a deep state of mind, and then I checked the time and I was only 12 minutes in! Great first half.
Things weren’t as amazing the second half- I fell asleep and at the end realized that there was AGAIN loud music playing downstairs, so I have no idea if that affected my session at all. But, I can’t complain since I had a good first half.
Now I just need to keep pressing forward until my brain adapts more completely and I reach these deep states of mind for the entire duration without falling asleep. When things are working well though, it’s really enjoyable. I’m definitely starting to look forward to my daily sessions.
Back to actual brainwave practice today- was a GREAT session starting out (and near the end as well), but was interrupted halfway through by my dad blasting music from a floor below me. These are the pains of living with others.
Besides suddenly coming out of my deep state ~13 minutes in and taking a few minutes to settle back in (after cranking up the volume, of course), I had a fantastic session, probably my best yet- I let go of thoughts without getting frustrated, even though they frequently came up, and achieved deep levels of relaxation/mind without falling asleep.
Best session so far probably, interruption excepted. I look forward to tomorrow!