Whoo! I only have 2 more days of practice and 1 day of reflection before I move on to Level 3- wow. This continues to be a really exciting journey for me, and I feel like I’m making good progress on my goal to start a lifelong love/habit of meditation.
Now that I’ve been practicing with the brainwaves a little more consistently again, I’m noticing a lot of the same things coming back into the picture: my brain is following the intended curves of the brainwaves a lot more closely (I come out of a deep state of mind at the end, guided by the brainwaves). I’m entering deep states of mind and staying there even in noisier environments. Also, most interestingly, my dreams are becoming very vivid again and my dream recall has improved again.
I haven’t noticed any lucidity in these dreams like I did a few weeks ago, but I bet that will come with a couple more days of practice. I think the effects of Level 2 on my dreams is absolutely fascinating.
Seeing as I’m getting really close, I’m very curious as to what Level 3 will effect in terms of my dreams, sleep paralysis, etc. We’ll see soon enough!
Today was Day 5 of Level 1 with the Brain Evolution System.
I did my practice a little later in the day- had a busy afternoon, so a little after dinner I went into my room, turned on the Level 1 audio (download here), and closed my eyes.
I spent more time asleep during my practice than I have the past two days, so that felt like a bit of a step back, but it’s probably just because I practiced later in the day AND after dinner.
Crazy to think that I only have one more day of listening to the audios, then a day of reflection to finish off week one!
This is a fun journey so far- I’d definitely encourage you to join me by grabbing this free mp3.
Today was Day 4 of Level 1 with the Brain Evolution System, and honestly it was about the same to report as yesterday.
Left the lights on, was awake for about the first 5-7 minutes and the last 10, and was in a deep state or sleep or something in between. Had problems quieting my mind- I seem to have a lot of thoughts that want to zoom around!
Only interesting/different thing today was that my sense of time was kinda off- at one point I thought that things must be near over, so I opened my eyes to check the time and I still had 9 minutes left! I also experienced a lot of twitching about 5 minutes in.
Otherwise, no new news to report. I’ll keep on working at it and (hopefully) keep progressing forward with my meditations!
To join me (never too late!) head over to the BrainEv website for a free mp3!